


On this website I describe how I have built my physique through TRUE natural bodybuilding. Because of the vast (ab)use of performance enhancing drugs and food supplements by bodybuilders and so-called natural bodybuilders, I unfortunately have to introduce and define a new term "TRUE Natural Bodybuilding" (short: TN bodybuilding), which basically means bodybuilding without EVER having used any performance enhancing drugs or supplements that do not occur in a normal healthy daily diet.
I describe on this website everything about my personal training and diet, and I explain my vision on many aspects of bodybuilding such as training, exercises, equipment, nutrition, supplements, losing body fat, doping, and injuries. Please note that anything on this website is only my personal opinion, based on over 20 years of experience as a true natural bodybuilder and my understanding as a scientist with a Ph.D. in biophysics/biochemistry. I don't claim that everything on this website is 100% correct or that it is the only correct approach.
It is not the intention of this website to thoroughly explain every aspect of bodybuilding or to become very scientific. If you want to know more about one specific subject, I recommend you to search the internet, which is full of detailed information. I also recommend you to use the free encyclopedia wikipedia.org as a general source of information.
Some of the main goals of this website are to promote TRUE natural bodybuilding, to tell you how I have built my true natural physique, to explain some differences between true natural and drugged bodybuilding in terms of nutrition and training, to help you figure out what is really important to reach your bodybuilding goals, what is not important, and what is total nonsense. And believe me, there are lots of nonsense and irrelevant things being told and written in the world of bodybuilding.
As you will notice while reading this website, I am a strong believer in the KISS (Keep It Simple, Stupid) principle. Building a great physique trough true natural bodybuilding is much simpler than you might expect. It does however require very strong dedication and persistence, and the art to figure out what is essential and what not.
Watch the Youtube video below to get an overview of what this website has to offer you as a natural bodybuilder and to see some pictures of myself. You will see that this website is full of free information about natural bodybuilding, training routines, exercises, nutrition, supplements, gym equipment, injuries and much more.
For your convenience I have concisely summarized all you need to know about training, nutrition and supplementation on a single webpage: how to get big - all secrets revealed. This webpage is a great starting point in case you want to read through the site and discover step by step everything you need to know in order to be able to develop your physique as efficiently as possible without using anabolic steroids or unnatural performance enhancing supplements.
If you are serious about gaining muscle mass and especially about losing body fat you carefully have to monitor what and how much you eat every day. I have developed a very convenient tool that can help you building your personal diet plan. It is an excel workbook that calculates how many calories, carbs, protein, fat, vitamins and minerals you need to eat every day. The excel sheet contains nutritional data for about 8000 different foods. You can watch the youtube demo video below or download the high quality video in Windows Media Video (.wmv) or Flash (.swf) format.
Finally it is so far! The eBook version of this website is ready and available. All information and pictures available in an easily to read and navigate PDF-file with electronic bookmarks and hyperlinks. Now you can easily read everything you need to know about true natural bodybuilding from A to Z in one fluent text on screen or on a paper printout (150 pages letter/A4 format). Get it for FREE.
Promote the sport that you love so much and show the world that you are 100% natural by wearing your own True Natural BodyBuilding T-shirt. Get it now!
September 2010: check out my new web application
February 2010: excel sheet: diet plan + nutrition table (version 3.7)
January 2010: Losing Body Fat section is updated
December 2009: the TN BodyBuilding BOOK is now available
December 2009: my supplements & training accessories
December 2009: me interviewed by Muscle & Strength
September 2009: how to get big - all secrets revealed
January 2009: sports supplement safety
January 2009: FAQ: bodybuilding diet plan
December 2008: FAQ: training routines for beginners
June 2008: some photos of myself - slide show
April 2008: best bodybuilders ever - slide show & video clips
April 2008: updated list of weight machine manufacturers
April 2008: how bodybuilders pass doping tests
March 2008: FAQ: maximum natural potential
March 2008: impact of HGH and insuline on BMI of bodybuilders
March 2008: protein powders explained