What is this website about?

On this website I describe how I have built my physique through TRUE natural bodybuilding. Because of the vast (ab)use of performance enhancing drugs and food supplements by bodybuilders and so-called natural bodybuilders, I unfortunately have to introduce and define a new term "TRUE Natural Bodybuilding" (short: TN bodybuilding), which basically means bodybuilding without EVER having used any performance enhancing drugs or supplements that are not part of a normal healthy daily diet.

I describe on this website everything about my personal training and diet, and I explain my vision on many aspects of bodybuilding such as training, exercises, equipment, nutrition, supplements, losing body fat, doping, and injuries. Please note that anything on this website is only my personal opinion, based on over 20 years of experience as a true natural bodybuilder and my understanding as a scientist with a Ph.D. in biophysics/biochemistry. I don't claim that everything on this website is 100% correct or that it is the only correct approach.

It is not the intention of this website to thoroughly explain every aspect of bodybuilding or to become very scientific. If you want to know more about one specific subject, I recommend you to search the internet, which is full of detailed information. I also recommend you to use the free encyclopedia wikipedia.org as a general source of information.

Some of the major goals of this website are to promote TRUE natural bodybuilding, to tell you how I have built my true natural physique, to explain some differences between true natural and drugged bodybuilding in terms of nutrition and training, to help you figure out what is really important to reach your bodybuilding goals, what is not important, and what is total nonsense. And believe me, there is lots of nonsense and irrelevant things being told and written in the world of bodybuilding.

As you will notice while reading this website, I am a strong believer in the KISS (Keep It Simple, Stupid) principle. Building a great physique trough True Natural Bodybuilding is much simpler than you might expect. It does however require very strong dedication and persistence, and the art to figure out what is essential and what not.

What's New or Updated?

June 2008: amateur photos of myself - slide show

April 2008: best bodybuilders ever - slide show & video clips

April 2008: updated list of weight machine manufacturers

April 2008: how bodybuilders pass doping tests

April 2008: documentary on anabolic steroids

March 2008: video on training techniques

March 2008: FAQ: maximum natural potential

March 2008: impact of HGH and insuline on BMI of bodybuilders

March 2008: protein powders explained