The Magic Recipe

Sorry to disappoint you, but there really exists no magic recipe to become a successful true natural bodybuilder. However, there certainly is a list of very important ingredients:

• sound knowledge and understanding about training and nutrition
• favorable genetics and good health in terms of skeleton, joints, muscles, tendons, digestive system and metabolism
• very strong motivation, dedication and persistence
• winner's mentality in the gym (no pain, no gain)
• healthy and effective diet
• effective training routine
• good gym equipment
• healthy lifestyle
• enough time and money to follow your diet and training program
• able to learn from your experience and to find out what really works for yourself
• a strong personallity to say NO to doping

I hope that reading this website contributes at least to the first item of this list.