Lying T-row machines

The lying T-row machines are plate loaded, and preferably have various grips (wide, middle, narrow) and an in height adjustable feet plate. I prefer the lying T-row machines above the standing T-bar row because the machines support the chest so that the stress comes off the lower back and legs. This way the exercise becomes more of an isolation exercise rather than a compound exercise, allowing you to put more of your energy in the targeted muscle group.

Lying T-bar row

T-bar row